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The basic guide to losing weight


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The basic guide that every woman who wants to lose weight effectively should have in her library.

*Digital ebook



2 extra menus of healthy food and at what time to eat it to stop the accumulation of fat.

5 simple tips to speed up the metabolism and burn 200 extra calories a day.

What are the 3 essential macronutrients for life, how, when and in what amount to eat them to improve your digestion and reduce belly.

They call it the miraculous exercise, burn up to 350 extra calories in 30 minutes with this cardio routine, would you like it?

Buttocks and stone thighs with only 20 minutes a day, 3 days a week.

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